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How Protein intake helps you build muscle mass & best ways to consume it
Protein is a macronutrient that plays an essential role in muscle building and repair. When you engage in resistance training, such as weightlifting or...
8 Foods other than sugar that increase the risk of diabetes
Diabetes is a condition characterized by an increase in the level of blood sugar. It is caused by a lack of insulin production or...
How breakfast helps you jumpstart your day with an active mood?
Breakfast is an important meal that provides your body with the energy and nutrients it needs to function optimally throughout the day. Eating a...
Food Glam: How celebrities are impacting the Food Trends across the globe?
Celebrities have always been influential figures in popular culture. With the rise of social media and the internet, their impact has expanded to various...
7 Neutraceuticals for Gym Lovers to gain Muscle Mass
Searching for the top Indian gym supplements for gaining muscle? Let's look at some of the most well-known and reliable gym supplements in India...
10 Foods that help you fight Pollution effects on Skin
In a world that’s increasingly polluted and filled with toxins, it’s more important than ever to take care of your skin. Pollution can cause...
5 types of Coffee and when you should best have them during a day?
Coffee is one of the most popular beverages around the world. It has become a part of many cultures and it is used for...
What is Camel Milk? Does it have health benefits over Cow Milk?
Camel milk is a type of milk that is produced by female camels. It has been consumed for centuries in countries such as the...
10 Reasons Why Avocado is trending food for 2023?
Avocado has been a trending food item for several years now, and it shows no signs of slowing down in 2023. There are several...
Everything you should know about PAD Diet, if you are starting one!
The PAD diet, also known as the Peripheral Arterial Disease diet, is a healthy eating plan that can help individuals with peripheral artery disease...
5 Detox Drinks you can make at Home to improve Gut Health
Our gut plays a crucial role in maintaining our overall health and well-being. It is responsible for absorbing nutrients from the food we eat...
Is beer an Aphrodisiac? 5 ways beer helps you in Bed!
There has been a long-standing belief that beer is an aphrodisiac, and it has been associated with enhancing sexual desire and performance. Beer has...