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7 Cheapest Ways to add more Protein to your Diet!
As vital nutrient, protein serves a variety of vital functions in the human body. It is essential for the development and repair of tissues,...
5 types of foods for your everyday Fitness and Muscle Building
Many people who are looking to improve their health, fitness, and physical appearance. To achieve this goal, it is essential to focus on a...
Get Bowled Over by Smriti Mandana’s Athletic Diet! How she is the top athlete and a National Crush?
Smriti Mandhana is one of the most accomplished and promising cricketers on the Indian Women's Cricket team. She has been consistently performing exceptionally well...
3 Weight loss diets recommended by dieticians for 2023
Trying out different diets might be a terrific approach to advancing your fitness goals. You can discover which diets are most effective for your...
3 Myths of Whey Protein that you should stop believing
Whey protein is the new buzzword in the world of fitness and nutrition. Whey protein has become a household name among athletes, bodybuilders, and...
6 Foods that help you fight acne better
Acne is one of the most stubborn skin conditions, they always leave a mark of its presence and pop up unexpectedly before important events....
Maximizing Your Cheat Meals: 3 Mistakes You should avoid now
Let’s admit It is extremely challenging to resist eating a range of junk and unhealthy foods while trying to lose weight. But there are...
Boxing Superstar Mary Kom’s diet that fuels her peak performance and fitness
Boxing requires a high level of physical fitness and endurance. The physical demands of the sport necessitate a strict diet and nutrition plan to...
Even Dieticians Follow These 10 Rules for a Healthy Weekend Diet
We've all been there: from Monday through Friday, you religiously adhered to your meal plan. But in spite of your best efforts, you spent...
3 most delicious ways to add protein to your Cornflakes
One of the most common observations of people with regard to their breakfast is that it becomes a monotonous regime for them. The same...
Better Nutrition helps Better Mind Development: How oats Help kids?
Oats have been a popular breakfast choice for people of all ages for years. But did you know that oats can provide numerous health...
7 foods you can eat while you keep MahaShiv Ratri fasting
MahaShiva Ratri is considered one of the most auspicious nights of the year in the Hindu calendar. It is believed that Lord Shiva performed...