Are you tired of the same old breakfast routine, searching for a dish that satisfies your cravings without compromising on nutrition? Well, your quest ends here! Introducing the Creamy Grilled Vegetable Sandwich – a tantalizing blend of flavors and goodness that will leave you wanting more. This recipe not only promises to tickle your taste buds but also supports your journey towards a healthier and fitter lifestyle.
Imagine sinking your teeth into a heavenly sandwich, where every bite bursts with a symphony of flavors. Picture yourself savoring the delightful combination of tender grilled vegetables, complemented by a luscious creamy spread that enhances the overall experience. This culinary masterpiece strikes the perfect balance between taste and nutrition, making it an ideal choice to kick-start your day. So let’s delve into this masterpiece and learn how to create your own low-calorie sandwich sensation.
Here’s what you’ll need:
For the onion cream:
- 6 tbsp curd
- 1 cluster of garlic cloves
- 2 tsp chopped coriander
- 1 small onion, chopped
- 2 green chillies
- 2 tsp lemon juice
- Salt to taste
- Red chilli powder to taste
- Oregano powder to taste
For the sandwich:
- 2 slices of multigrain bread
- 1/2 onion, finely chopped
- 1/2 cucumber, grated
- 1/2 carrot, grated
- 1/2 capsicum, finely chopped
- 1/2 tomato, finely chopped
- 1 boiled egg or grilled chicken breast, chopped
Now, let’s get started with the preparation:
- Begin with the onion cream. Take the curd and wrap it in a muslin cloth, tying it up like a potli. Hang the potli in your kitchen and let it rest overnight. This process helps drain the excess water from the curd, resulting in a thicker consistency.
- Once you have the hung curd, add peeled garlic cloves, chopped onion, coriander, green chillies, lemon juice, salt, and red chilli powder to it. Blend the mixture in a food processor until you obtain a thick, creamy paste.
- For an extra burst of flavor, sprinkle some oregano powder into the mixture.
- Now, add the finely chopped capsicum, tomatoes, grated cucumber, carrot, and egg or chicken pieces to the freshly-made hung curd mixture. Mix them well to create a delicious filling.
- Take one slice of multigrain bread and spread a thick layer of the vegetable and curd mixture on top. Place the other slice of bread on top to complete your sandwich.
- If you have a sandwich griller, preheat it, or alternatively, heat a tawa over medium flame. Cook the sandwich until it becomes warm and crispy.
What makes this sandwich truly remarkable is its nutritional value. It contains no more than 200 calories, and the curd provides a healthy dose of good fats. Furthermore, the sandwich is loaded with fiber, vitamins, and carbohydrates from the vegetables and multigrain bread. Lastly, the protein from boiled eggs or grilled chicken adds the final punch, making it a perfectly balanced and tasty breakfast option.
So, whether you’re a fitness enthusiast or simply someone looking for a delicious and nutritious breakfast, this creamy, grilled vegetable sandwich is the ideal choice. It satisfies your taste buds, fuels your body, and keeps you on track towards achieving a leaner, healthier you. Give it a try and embark on a culinary journey that combines taste, health, and your fitness goals!
